Yoga Series

What Distinguishes Iyengar Yoga From Other Styles?

Ours is a lineage based system, headed by our master teacher, guru, B.K.S. Iyengar, who learned through his guru Krsnamacharya, who learned from his guru, and so on back through the ages.  From his teachings, Mr. Iyengar has systematized over 200 classical yoga poses (asanas) and 14 different types of breath control (pranayamas) from the simple to the difficult.  These have been categorized to allow a beginner to progress surely and safely from basic postures to the most advanced so they gain flexibility, strength, and sensitivity.  Teachers are trained on sequencing and given license to create appropriate sequences to meet the needs of the students in their class. There is a suggested syllabus for the first Basic classes, after that, teachers create their own sequences.

Iyengar Yoga specializes in the fine adjustments of physical alignment with the use of props to support your body at its present state.  Props are also used to intensify an action, to create more stability (help with balance), and create resistance to access different parts of the body more intensely.  Poses are held longer to optimize the benefits of the posture.

Prenatal Yoga Series with Kelsey Mueller & Claire Gonzalez

Dates: 

Thursdays | 7:00pm – 8:15pm

October 6th – November 11th

$120 for all 6 classes or $22 for drop in

Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.

For any questions about class content please reach out to native.roots.yoga@icloud.com.

Introducing:
Basic Iyengar Series with Stefania

COMING BACK WINTER 2022

The Basics Series is for people new to Yoga and newcomers to the Iyengar Method. Everyone is welcome! 

Precise instructions, props and variations allow students of all ages and abilities to practice safely and light-heartedly.

Classes will cover a full range of basic poses that will prepare you for any of our Fundamental Iyengar classes.

$133 for 8 weeks series

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Prenatal Classes

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule