POSTNATAL Yoga Series with Kelsey Mueller & Claire Gonzalez
Dates:
Sundays | 9:00am – 10:30am
Jan 22 – Feb 25
$120 for all 6 classes or $22 for drop in
Join us for a yoga class designed for postpartum bodies (post 6wks w care provider approval, please). This class is designed to help strengthen, reconnect and navigate postpartum bodies. Each class will include a discussion and baby yoga portion. Pre-crawler Babies are welcome to join. Co-taught by Claire Gonzalez & Kelsey Mueller.
Prenatal Yoga Series with Kelsey Mueller & Claire Gonzalez
Dates:
Thursdays | 7:00pm – 8:15pm
Jan 19 – Feb 23
$120 for all 6 classes or $22 for drop in
Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.