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Dates:
Thursdays | 7:00pm – 8:15pm
It’s never to late to drop-in!
Jan 19 – Feb 23
Mar 2 – Apr 6
$120 for all 6 classes or $22 for drop in
Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.
For any questions about class content please reach out to native.roots.yoga@icloud.com.
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Join us for a transformative postnatal yoga series designed to support your body and mind after childbirth. This 6-part series is tailored to address the unique needs of postnatal bodies, including those who have given birth vaginally or by cesarean, as well as individuals who have experienced miscarriage or adoption.
Our classes will focus on strengthening and toning the pelvic floor, abdominal muscles, and back muscles, relieving stress and promoting relaxation, and deepening the parent-child bond through gentle movements and stretches that can be done with your baby.
In addition to the physical and emotional benefits, this series will provide an opportunity for you to connect with other postnatal individuals in a supportive and welcoming community. Our experienced instructors will guide you through each class, providing modifications and adjustments as needed.
Whether you are a new parent or have had children before, this postnatal yoga series is for you. We invite you to prioritize your self-care and join us for this nourishing practice. Register now to secure your spot and embark on this transformative journey with us!
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Co-taught by Claire Gonzalez & Kelsey Mueller.
For any questions about class content please reach out to native.roots.yoga@icloud.com.
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