Join us for a transformative postnatal yoga series designed to support your body and mind after childbirth. This 6-part series is tailored to address the unique needs of postnatal bodies, including those who have given birth vaginally or by cesarean, as well as individuals who have experienced miscarriage or adoption.
Our classes will focus on strengthening and toning the pelvic floor, abdominal muscles, and back muscles, relieving stress and promoting relaxation, and deepening the parent-child bond through gentle movements and stretches that can be done with your baby.
In addition to the physical and emotional benefits, this series will provide an opportunity for you to connect with other postnatal individuals in a supportive and welcoming community. Our experienced instructors will guide you through each class, providing modifications and adjustments as needed.
Whether you are a new parent or have had children before, this postnatal yoga series is for you. We invite you to prioritize your self-care and join us for this nourishing practice. Register now to secure your spot and embark on this transformative journey with us!