Perinatal Yoga Series

With Kelsey Mueller & Claire Gonzalez

PRENATAL Yoga Series

DATES:

 

Thursdays | 7:00pm – 8:15pm

 

ONGOING

$120 for all 6 classes or $22 for drop in

 

DETAILS
This is a recurring 6 week series. You can drop in to individual sessions of the series with a $22 Prenatal Drop in OR register for all 6 sessions and get a discount. Sessions not used roll over to the next series!

Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.

For any questions about class content please reach out to native.roots.yoga@icloud.com.

Pick a Plan

POSTNATAL Yoga Series

Dates:

 

COMING SOON!
Email info@yogacenterdenver.com

 

Join us for a transformative postnatal yoga series designed to support your body and mind after childbirth. This 6-part series is tailored to address the unique needs of postnatal bodies, including those who have given birth vaginally or by cesarean, as well as individuals who have experienced miscarriage or adoption.

 

Our classes will focus on strengthening and toning the pelvic floor, abdominal muscles, and back muscles, relieving stress and promoting relaxation, and deepening the parent-child bond through gentle movements and stretches that can be done with your baby.

 

In addition to the physical and emotional benefits, this series will provide an opportunity for you to connect with other postnatal individuals in a supportive and welcoming community. Our experienced instructors will guide you through each class, providing modifications and adjustments as needed.

 

Whether you are a new parent or have had children before, this postnatal yoga series is for you. We invite you to prioritize your self-care and join us for this nourishing practice. Register now to secure your spot and embark on this transformative journey with us!

BABY & ME Yoga Series

Dates:

 

COMING SOON!
Email info@yogacenterdenver.com
Baby and Me: Strengthening the Bond Through Yoga (6 Weeks)
 
Join us for a 6-week series designed for all caregivers and their babies, regardless of gender. Whether you’re a mom, dad, nanny, or other caregiver, this gentle yoga class is an opportunity to connect with your little one and other parents in a supportive and nurturing environment.
 
Our focus will be on postpartum recovery and rejuvenation, as we work to strengthen and reconnect with our bodies.
 
This is a great opportunity to bond with your baby, build a community of like-minded caregivers, and enjoy some much-needed self-care. No prior yoga experience necessary, all levels welcome.
 

Co-taught by Claire Gonzalez & Kelsey Mueller.

For any questions about class content please reach out to native.roots.yoga@icloud.com.

KIDS Yoga Series

Dates:

 

COMING SOON!
Email info@yogacenterdenver.com
Are you looking for a way to connect with your child and your community in a safe and nurturing environment? Look no further than our inclusive Kids Yoga Series!
 
Our series is designed to be a welcoming space for all families, where children and caregivers can come together to cultivate mindfulness, strength, and flexibility. Through yoga, children can build physical strength and flexibility, improve balance and coordination, enhance mental and emotional well-being, develop social skills, and boost creativity and imagination. Our classes incorporate playful movement, storytelling, and breathing exercises that will help your child grow physically, mentally, and emotionally.
 
Come as you are, and let’s explore the wonderful world of yoga together! Don’t miss this opportunity to introduce your child to the many benefits of yoga. Sign up for our Kids Yoga Series today!
  • Instructors

Kelsey Mueller

I specialize in Prenatal, Postnatal, and Kids Yoga. I believe in a connection to body being one of the most beneficial tools used in life, but also in pregnancy, labor, and motherhood. With 4 kids of my own, I love the connection I get to share!

Claire Gonzalez

Claire Gonzalez (she/they) believes in cultivating a mindful lifestyle for all ages, abilities and identities through supportive and fun yoga classes and meditation practices. In addition to E-RYT 200, she is certified in Perinatal Yoga (pre & post natal)

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Create Your Walla Account

As of December 6, we have officially transitioned from Mindbody to our new studio software, Walla!

Here are a few items to double-check if you have any questions, need to access your account, or make your next booking!

The email of your old Mindbody account was transferred over to Walla!
YOUR PACKAGE TRANSFERRED AUTOMATICALLY TO WALLA

~~~ALREADY HAVE AN ACCOUNT~~~

To Access your new account- (If you haven't done it from the email sent to you) Go to the link below. Enter the email address associated with your old mindbody account.
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You will receive an email the the reset password instructions.
After this you will be able to access your account and continue booking!


If the email you entered is not found or cannot be associated with an account, please contact us



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