Yoga Series

With Kelsey Mueller & Claire Gonzalez

Dates: 

Thursdays | 7:00pm – 8:15pm

Jan 19 – Feb 23

$120 for all 6 classes or $22 for drop in

Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.

For any questions about class content please reach out to native.roots.yoga@icloud.com.

POSTNATAL Yoga Series

Dates: 

Sundays | 9:00am – 10:30am

Jan 22 – Feb 25

$120 for all 6 classes or $22 for drop in

Join us for a yoga series designed for postpartum bodies (post 6wks w/ care provider approval, please)!

 

This class is designed to help strengthen, reconnect and navigate postpartum bodies. Each class will include a discussion and baby yoga portion.

 

Pre-crawler Babies are welcome to join.

 

Co-taught by Claire Gonzalez & Kelsey Mueller.

 

For any questions about class content please reach out to native.roots.yoga@icloud.com.

 

Claire Gonzalez

Claire Gonzalez (she/they) believes in cultivating a mindful lifestyle for all ages, abilities and identities through supportive and fun yoga classes and meditation practices. In addition to E-RYT 200, she is certified in Perinatal Yoga (pre & post natal)
Schedule

Prenatal Series

Post Natal Series

Kelsey Mueller Schedule

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule