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Dates:
January 20th | 530-630pm
January 27th | 530-630pm
February 10th | 530-630pm
February 17th | 530-630pm
$30
Madison is a human development coach who uses drums as her platform. A long time yoga practitioner, a recently trained yoga nidra guide and a professional community manager, she holds a comfortable and safe space for individuals to discover the dynamics of a group. She helps to focus our attention on how we show up and talk to ourselves as we enter different communities in our lives so that we may ultimately foster more grounded and fulfilling relationships with others and ourselves.
Meditation can be a challenge for even the most advanced practitioners. Our signature Rhythmic Mindfulness class provides an instantly accessible pathway into the present moment through the power of collective rhythmic engagement. By combining music with movement and mindfulness, we rewire the brain and regulate the nervous system in a totally novel approach to meditation. Join us and experience the sensation yourself!
Dates:
January 15th | 2-3pm
January 29th | 2-3pm
February 12th | 2-3pm
Special Friday Offering | March 10th | 6-7pm
$30
Women in our community: let’s come together to harness our feminine energy through rhythm. Show up as you are and use the tools that speak to you to help you express in a group setting. You will be guided to begin in order to allow for free flowing expressing while in community with your fellow goddesses. Choose from drums, shakers, your own vocals, your body’s movement and more as we conjure a shared energy for the divine feminine.
Madison is a human development coach who uses drums as her platform. A long time yoga practitioner, a recently trained yoga nidra guide and a professional community manager, she holds a comfortable and safe space for individuals to discover the dynamics of a group. She helps to focus our attention on how we show up and talk to ourselves as we enter different communities in our lives so that we may ultimately foster more grounded and fulfilling relationships with others and ourselves.
Dates:
January 15th | 315-415pm
February 12th | 315-415pm
$30
DATES:
January 18th | 7-815pm
January 25th | 7-815pm
February 8th | 7-815pm
February 15th | 7-815pm
February 22nd | 7-815pm
$30
Relax into a sound experience unlike any other. Make yourself comfortable, close your eyes, and lose yourself in a 360 degree sound immersion. With two facilitators using a combination of over 20 instruments, constantly moving throughout the room and shifting their dynamics based off your body language, this RhythmetriX soundbath will take you on a sonic adventure spanning didgeridoo, handpan, chimes, drums, caxixi, and many more!
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