Prana Spa

Structural integration, aka Rolfing®, or originally known as Structural Integration by its founder Ida P. Rolf, is a journey. A journey that is adored by many. One that requires courage, patience, time and an open heart.

What to expect:
Structural Integration is traditionally done as a ten- step series. This is a highly individualized formula that maximizes the body’s ability to integrate change toward structural integration. Each session builds on the results of the previous one, so results are cumulative. Further sessions (“tune-ups”) are often sought as the body may experience injury or stress. The work is somewhat similar to massage, in that it is done on a table or a bench using hands, fingers, forearms and elbows. Frequently, it will call for movement and/ or breath participation. This is a 50/50 relationship where we work together to get the best results. Sessions typically last 60-90 min and are spaced one to three weeks apart.

Liz Terry

Rolfing®, Structural Integration is traditionally done as a ten- step series. This is a highly individualized formula that maximizes the body’s ability to integrate change toward structural integration. Each session builds on the results of the previous one, so results are cumulative. Further sessions (“tune-ups”) are often sought as the body may experience injury or stress.
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Liz Terry Structural Integration

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Prenatal Classes

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule