Workshop Series

SarahKlein1

Yoga Sutras and Asana Immersion

Yoga Sutras and Asana Immersion

with Sarah Klein

DATES:
Friday | January 26 | 630pm-9pm

Saturday pt1 | January 27  | 12:00pm-2:30pm
Saturday pt2 | January 27  | 4:30pm-6:30pm

Sunday | January 28 | 1:30pm-4:30pm

INVESTMENT:
All 3-Parts | $200
Individual | See Below

DESCRIPTION:

The Yoga Sutras of Patanjali are an invaluable map for our personal pilgrimage into consciousness through the art and science of Yoga. These Sutras bring us home to our innate resiliency, our raw potential and our deep, renewable reservoir of Prana / life energy. When we take this yogic path, we step into our power, live with increasing grace, and smoothe out the rough edges of our nervous system. In this weekend immersion, we dive into Patanjali’s Yoga Sutras.

We’ll utilize functional, alignment-based, playful Ashtanga-Inspired practice to embody these teachings, imprinting them into our body and mind. We’ll follow our Yoga Sutra syllabus and each class will unpack a different sutra while learning the chant.

Join us as we weave together the teachings through informative Asana, Pranayama and sitting meditation practices. Our central text will be Yoga’s Heart: The Yoga Sutras of Patanjali.

Workshop focus points:

Our weekend Yoga Sutra Syllabus: 1.1-1.4, 1.12-1.14, 2.46-2.48, 1.20, 1.36

Background:

Who was Patanjali?

What are the Yoga Sutras?

Integration:

Carefully unpacking each Sutra while interactively discussing ways to integrate the teachings into our lives.

Precision alignment: through Ashtanga-Inspired practice

Purposeful prop use: how to inform postures with the support of the Yoga rope wall, chairs, blocks, straps, etc.

Ashtanga-Inspired art of sequencing: Using a time-tested, lineage-based sequence as the foundation for creatively designing unique classes Asana “drills”: Supporting your journey into backbends, arm balances and inversions.

The art and science of chanting: practicing the Shanti Path, our Yoga Sutra syllabus list, Invocation to Patanjali and Mangala Mantra

Sadana Practice: learning a set sequence of pranayama (breath-work), mantras, & meditations Explore sushumna nadi our central energetic channe

Full Series $200

*$180 for All Access Members

Jan 26 | $55

*10% off All Access Members

Jan 27 | $55

Part 1

*10% off All Access Members

Jan 27 | $44

Part 2

10% off All Access Members

Jan 28 | $65

*10% off All Access Members

Liz Terry Schedule

Kelsey Mueller Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

K-Lea Gifford Schedule

Devon Sweeney Schedule

Lauren Skorish Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule