Join Gary for this 3 Part Therapeutic Yoga Series: You can attend 1, 2 or all 3 sessions. All Levels Welcome to each session!

1. Therapeutic Yoga for Back Problems

October 29th | 3-5pm

Relieve pain from sciatica, bulging discs, and other issues. You will learn modifications of yoga poses so you can safely attend classes and help yourself at home. There is always something you can do!

2. Therapeutic Yoga for Knee Problems

November 12th | 3-5PM

Relieve pain, gain mobility, maintain an active lifestyle with modified yoga postures so you know what to do in class or at home. Keep moving without pain!

3. Therapeutic Yoga for Shoulder Problems

November 19th | 3-5pm

Find relief from torn rotator cuff and immobility. Get stronger safely with modified yoga postures. Learn what to do and what to modify in class and at home.