DESCRIPTION:

Getting Upside Down – Intro to Inversions: 90 minutes – $40

Dream of going upside down, but just can’t fathom how it’s possible? This workshop is designed to provide prepping postures and accessible ways to begin your upside down journey in a safe, fun, and effective way. You will learn stretches for recovery and exercises to improve strength in wrists, shoulders, and forearms. Postures covered include headstand, forearm stand, and handstand.

Finding Your Line – Beginning Handstands: 90 minutes – $40

Continuously kicking up and not quite achieving your desired results or ready to dive deeper into the world of handstands? We will explore alignment in handstands and how to effectively hold a longer stance utilizing techniques and exercises to enhance your practice. Learn the skill of falling out safely.