Class Schedule - Yoga Center of Denver

Class Schedule

Iyengar Yoga focuses on three aspects: precision, an emphasis on detail, and alignment in the performance of posture and breath control. Alignment means maintaining the intended pose while respecting the body's boundaries. Iyengar yoga encourages the use of props to assist students within an asana and it holds tremendous powers to benefit and heal the body.

Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with rhythmic fluid movement. Because you transition from one pose to the next in vinyasa flow, you increase your heart rate and make your body work harder for a longer period of time, even though you're moving at a lower intensity. The cardiovascular and lymphatic systems greatly benefit from vinyasa yoga.

Ashtanga Mysore-style yoga is a self-paced, individualized practice in a group setting. This class format allows you to move at your own pace guided and supported by an experienced teacher. Students are working on the same sequence of postures but your practice is tailored to where you are each at. This style is a very dynamic and athletic form of hatha yoga. While it is a very physical practice, it also promotes mental clarity and inner peace.

Full Schedule
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Class Schedule