Workshops/Events

Postpartum Bliss: The Essentials of Healing and Support After Birth

Dates: 

Jan 12th, 2023 | 7:00pm – 8:30pm

$44 regular

Postpartum Bliss: The Essentials of Healing and Support After Birth

This is a prenatal workshop for mamas-to-be… whether this is your first child, or fourth!

Postpartum is perhaps the most important part of the birth journey, and also perhaps the least talked about. It’s time to change that!

During this 2 hr workshop, we will cover the 4 pillars of postpartum recovery, and how each is essential to your holistic well-being and healing.

Come learn alongside other women and have a chance to discuss (and create!) your postpartum plan with a local birth doula.

Birth partners are welcome!

New Year Woman's Circle

Dates: 

Jan 14th, 2023 | 12:00pm – 3:00pm

$22-44 Sliding Scale

 (Open to all women and mothers)

 

Share circle, grounding meditation, sound bath, and vision-boarding activation for the new year!

 

Together, we will:

 Envision our wildest dreams
 Align with the infinite potential of “it’s possible”

 Enter into 2023 filled with love, inspiration, expansion, and a beautiful vision of everything you are calling into your life!

Ground into your truth, and connect with other women who are doing the same

$22-$44 sliding scale donation per person

Partner Prenatal Yoga

Dates: 

Jan 14th, 2023 | 10:00am – 10:30am

$50 per couple

A special partner yoga class for birthing people and their support person to practice together, learn about positions and hands on adjustments for labor and receive hands on support during class. Class led by Kelsey Mueller, assists offered by Claire Gonzalez.

Angie has been a student of yoga since 1999 and is an Intermediate Junior 1 Iyengar yoga teacher. She has studied twice in India with the Iyengar family and regularly studies with her mentors and other senior teachers from across the globe. Angie’s love of movement is what drives her to teach in a way that is approachable and light hearted. Her intention is to bridge the gap between perfection in an asana and being content with where we are. Angie sees that the practice of yoga asana should be available to all, no matter gender, race, age, or ability, and she strives to help everyone interested in deepening their understanding of yoga.

Winter Restorative

Dates: 

Jan 14th, 2023 | 3:00pm – 5:00pm

$44 regular

Join Angie Woyar for a cozy restorative yoga sequence for the Holidays. Winter is upon us and that means it is time to turn inward and rest.
 
Our bodies go through a lot in a year, so now is our time to honor our need for restoration. A restorative yoga practice can help you rest, reflect, and refresh. Join us in following nature’s cue to slow down and transition the mind and body from stress to calm.

 

Madison is a development coach who uses drums as her platform. A long time yoga practitioner, a recently trained yoga nidra guide and a professional community manager, she holds a comfortable and safe space for individuals to discover the dynamics of a group. She helps to focus our attention on how we show up and talk to ourselves as we enter different communities in our lives so that we may ultimately foster more grounded and fulfilling relationships with others and ourselves.

Women in Rhythm with Rhythmetrix

Dates:

 

January 15th, 2023  | 2-3pm

January 29th, 2023   | 2-3pm

February 12th, 2023  | 2-3

March 10th, 2023  |  2-3

 

$30

Women in our community: let’s come together to harness our feminine energy through rhythm. Show up as you are and use the tools that speak to you to help you express in a group setting. You will be guided to begin in order to allow for free flowing expressing while in community with your fellow goddesses. Choose from drums, shakers, your own vocals, your body’s movement and more as we conjure a shared energy for the divine feminine.

 

Katie is a trauma-informed yoga instructor and C-IAYT Yoga Therapist with more than 1,000 hours of specialized training in the therapeutic application of yogic practices. She offers private therapeutic work and group yin yoga and meditation classes in person and virtually, and is the owner of the Denver-based private practice Reconnection Yoga Therapy, LLC. Katie is passionate about providing space for her clients and students to slow down and listen inward, as they find the yogic tools and practices that best support them in reconnecting with their true, inherently whole selves.

Release and Restore
YIN | Acupuncture | Breathwork

Dates: 

Jan 24th, 2022 | 6pm – 7:30pm

$44 regular

 

Only 15 Spaces Available!

Join C-IAYT Yoga Therapist Katie Pine and L.Ac, Dipl. Ac. Shane Rutkowski for a combined body and breathwork offering. By pairing slow yin yoga and breathwork with auricular acupuncture and acupressure, you will be able to tap into your body’s ability to release, reset and regulate. The world is a stressful place; join us and tune into the innate tools you already possess to relax, restore and reconnect within yourself.

Angie has been a student of yoga since 1999 and is an Intermediate Junior 1 Iyengar yoga teacher. She has studied twice in India with the Iyengar family and regularly studies with her mentors and other senior teachers from across the globe. Angie’s love of movement is what drives her to teach in a way that is approachable and light hearted. Her intention is to bridge the gap between perfection in an asana and being content with where we are. Angie sees that the practice of yoga asana should be available to all, no matter gender, race, age, or ability, and she strives to help everyone interested in deepening their understanding of yoga.

Iyengar Immersive

Dates: 

Feb 24th-26th

Friday      | 5:30 pm -8 pm
Saturday | 12 pm -4 pm 
Sunday   | 10 am – 12:30 pm
 

$150 All sessions

$60 Individual sessions

 

Early bird 10% off until Jan 10th!

Angie’s Iyengar Yoga Immersive is a workshop that explores the family of Asana as they were taught by renowned teacher B.K.S Iyengar. Iyengar Yoga emphasizes precision in movement using props and accurate sequences and timings to cultivate proper alignment for the body and alleviate physical injuries. We’re coming together as community to explore different kinds of postures and Asana in this intensive, all levels are welcome, all yoga types are welcome!

Ecstatic Dance

Dates: 

Every Sunday 5-8pm

Class from 5-6pm

Ecstatic Dance from 6-8pm

 

Friday Night Features

Dates: 

We’re Back!

6:30 – 9:30 pm

FREE

Join community and have a good time!

Interested in Hosting Your Event at YCD?

Fill out this form to give us the details, and we’ll be in contact!

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule