During these unprecedented times of COVID-19, we have created safe spaces in our studios for you to practice. We have limited the number of students in each class and outlined spaces for you to practice while social distancing. Please remain in your designated space during class and wear a mask at all times while in the building.
Please avoid walking on another person’s mat and be courteous of your body, belongings, and props in relation to other students.
Please see our COVID-19 Protocols pages for additional information.
Wear clothes that allow for a full range of movement. The methods we offer in studio emphasizes the observation of poses for correct alignment and the practice of inversions. Therefore, we ask that you do not wear excessively baggy or loose clothing. Shoes are left in the lobby and the practice is done barefoot. Please refrain from wearing fragrances, as some students are highly sensitive.
Please inform your teacher of any injuries or health conditions. If there is something specific your instructor should know, please pull them to the side, preferably before class, to fill them in on any updates or status. This method of yoga does do hands-on adjustments, if it is not helpful or desired by you, please speak with the instructor before class.
We strive to create a welcoming community of people to share the practice of yoga. Enjoy greeting friends and new students prior to class start. The end of class is time for peaceful reflection and respect for any students still in savasana. Please save conversations for the lobby area.