Perinatal Yoga Classes

With Kelsey Mueller & Claire Gonzalez

DATES:

Thursdays | 5:15pm – 6:30pm

ONGOING

$22 for drop in

Or Any class pack

DETAILS
This is a recurring weekly class. 

Prenatal yoga classes go well beyond simply modifying yoga poses. This series is a collaboration between Kelsey and Claire, we are excited to celebrate community and strive to make your pregnancy as empowered as possible. Our goals for this program are for you to feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor – however that may be! There are so many ways to feel empowered during pregnancy and birth, and we explore a lot of them! The first 15 minutes of class will be a discussion around a specific topic of pregnancy or birth, this topic will be addressed through the physical asana practice. Childbirth education is seamlessly interwoven throughout the classes, empowering students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way. This series is supportive of all birthing bodies, levels of yoga practitioners and stages of pregnancy.

For any questions about class content please reach out to native.roots.yoga@icloud.com.

Kelsey Mueller

I specialize in Prenatal, Postnatal, and Kids Yoga. I believe in a connection to body being one of the most beneficial tools used in life, but also in pregnancy, labor, and motherhood. With 4 kids of my own, I love the connection I get to share!

Claire Gonzalez

Claire Gonzalez (she/they) believes in cultivating a mindful lifestyle for all ages, abilities and identities through supportive and fun yoga classes and meditation practices. In addition to E-RYT 200, she is certified in Perinatal Yoga (pre & post natal)

Available Through October!

This is it! 

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