Prana Spa

  • Ayurveda

The ancient practice of Ayurveda dates back 3,000 years and originates from southern India and Sri Lanka. It’s believed to be the oldest complete medical system in the world. The philosophy is grounded in the belief that physical and mental health are dependent on a balance of biological characteristics (doshas) which are unique to each individual. 

It’s understood that doshas need to be maintained or restored by a regulated diet, sleep, exercise, and natural treatments. Here at our Prana Spa we now offer Ayurvedic consultations. If you have an interest in this form of healing, book with one of our knowledgeable practitioners today. 

Jen Balsiger

Jen, RYT500, has taught a variety of yoga styles but her true passion lies within Ayurveda. Her desire is to share these ancient practices in a modern way so that her clients may experience more mindfulness and peace.
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Zaidy Charron

Zaidy supports people in cultivating vitality and wellbeing through ayurvedic diet and lifestyle, herbs, breath work, beauty rhythm, self care practices. The client's path to wellbeing is individualized based on their unique constitution and current imbalances. Clients receive individualized health plans to bring their mind body and spirit back into alignment creating a sense of wellbeing.
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Lynn Hangar

As an Ayurveydic practitioner, I help people learn the basics of how to care for oneself, what is right for their unique circumstance and how to adjust to the seasons of nature and life challenges and stress so you can decode the messages of the system and respond effectively to keep them continually feeling good and making progress toward their end goals.
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  • Massage

Personalized massage where lotion is applied to the skin (the largest organ of the body) while the therapist uses firm pressure to manipulate the tissues, muscles and fascia to heed of stressors.

  • reduction of muscle tension and stiffness
  • increase of the ease and efficiency of movement
  • stress relief and a feeling of over all well-being
  • promotion of deeper belly breathing
  • improvement of the circulation of blood and movement of lymph
  • relief of tension-related conditions, such as headaches and muscle soreness
  • promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
  • reduction in the formation of excessive scar tissue following soft tissue injuries
  • enhancement in the health and nourishment of skin
  • reduction in stress and an excellent stress management tool
  • increase in awareness of the mind-body connection
  • promotion of a relaxed state of mental awareness
  • Sauna

Coming Soon!

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AYURVEYDA WITH JEN

AYURVEYDA WITH ZAIDY

Lynn Hangar Ayurveyda

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Prenatal Classes

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule