Prana Spa

  • Ayurveda

Interested in what āyurveda can do for you? An āyurvedic consultation uses pulse reading, questionnaire, visual observation and verbal interview to assess an individuals prakṛti (original constitution) vs. vikṛti (current state of being). Based on the results, methods using herbs, oils, diet, yoga, meditation, mantra, breath work and bodywork treatments are recommended to bring an individuals doshic nature back into balance, resulting in harmony, happiness and health. An individual plan is created for each client to address current life stressors and areas of concern. Āyurvedic clinical consultations consist of 3 parts.

Trividhā Parīkshā: The Three Categories of Clinical Examination:

  1. Darshanam (Observation) – to assess overall general doshic qualities, additional focus on the patients face, eyes, tongue, nails and speech
  2. Sparshanam (Palpation, Touch) – includes readings of the pulse and additional palpation as needed
  3. Prashnanam (Questionnaire) – includes a full health history intake

If you are looking to incorporate āyurvedic principles into your lifestyle to promote health and wellness, start by scheduling an āyurvedic consultation. Begin the journey towards finding daily balance.

  • Structural Integration

Structural integration, aka Rolfing®, or originally known as Structural Integration by its founder Ida P. Rolf, is a journey. A journey that is adored by many. One that requires courage, patience, time and an open heart.

What to expect:
Structural Integration is traditionally done as a ten- step series. This is a highly individualized formula that maximizes the body’s ability to integrate change toward structural integration. Each session builds on the results of the previous one, so results are cumulative. Further sessions (“tune-ups”) are often sought as the body may experience injury or stress. The work is somewhat similar to massage, in that it is done on a table or a bench using hands, fingers, forearms and elbows. Frequently, it will call for movement and/ or breath participation. This is a 50/50 relationship where we work together to get the best results. Sessions typically last 60-90 min and are spaced one to three weeks apart.

  • Massage

Personalized massage where lotion is applied to the skin (the largest organ of the body) while the therapist uses firm pressure to manipulate the tissues, muscles and fascia to heed of stressors.

  • reduction of muscle tension and stiffness
  • increase of the ease and efficiency of movement
  • stress relief and a feeling of over all well-being
  • promotion of deeper belly breathing
  • improvement of the circulation of blood and movement of lymph
  • relief of tension-related conditions, such as headaches and muscle soreness
  • promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
  • reduction in the formation of excessive scar tissue following soft tissue injuries
  • enhancement in the health and nourishment of skin
  • reduction in stress and an excellent stress management tool
  • increase in awareness of the mind-body connection
  • promotion of a relaxed state of mental awareness
  • Sauna

Coming Soon!

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Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Liz Shakti Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Prenatal Classes

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule