The ancient practice of Ayurveda dates back 3,000 years and originates from southern India and Sri Lanka. It’s believed to be the oldest complete medical system in the world. The philosophy is grounded in the belief that physical and mental health are dependent on a balance of biological characteristics (doshas) which are unique to each individual.
It’s understood that doshas need to be maintained or restored by a regulated diet, sleep, exercise, and natural treatments. Here at our Prana Spa we now offer Ayurvedic consultations. If you have an interest in this form of healing, book with one of our knowledgeable practitioners today.
Personalized massage where lotion is applied to the skin (the largest organ of the body) while the therapist uses firm pressure to manipulate the tissues, muscles and fascia to heed of stressors.