Class Types
Class Types
We offer a multitude of classes at The Yoga Center of Denver, for every age, from pre & postnatal “mommy and me” classes to gentle yoga classes customized for seniors and special needs along with everything in between. Every stage and every age are welcome! Beginner? Expert? Instructor? All are welcome! Take a look at our options below!
Iyengar
All Levels – Explore the alchemy of alignment and movement safely and intelligently. Practice every category of asana. Expect sophisticated instructions, and prop variations. Modifications will be made to accommodate absolutely everyone, yet this class is most appropriate for yogis and yoginis who can kick up to the wall in an inversion and press up into Urdhva Dhanurasana.
Fundamentals -Build a strong foundation in yoga through this class, emphasizing conscious, intelligent movements. Suitable for both beginners and experienced yogis, it prioritizes precision in alignment using the Iyengar Method. This approach ensures balanced practice, aiding in injury prevention and recovery. Newcomers will gain insights into preliminary asanas, prop usage, and techniques for enhanced body alignment. Experienced students will receive deeper clarity, enriching their yoga journey.
Restorative –Ā Restorative Iyengar is a gentle and slow practice with 4-6 passive poses held for extended periods. Using props for support, it promotes deep relaxation and is based on B.K.S. Iyengar’s teachings.
Vinyasa
All levels – Explore the power of embodied integration through breath, movement, and creative patterning. Our Vinyasa instructors teach to all levels utilizing VinyÄsa KrÄma – offering stages or modifications of postures so all types of bodies and experience levels can practice in flow. Our Vinyasa Flow classes are a rhythmic experience of cultivating alignment, strength, and openness in the body through moving meditation. All are welcome in this class. Please inform your instructor if you are a beginner or have injuries so they can best support you!
Intermediate – Enhance your yoga with our 75-min Intermediate Vinyasa Flow class guided by seasoned instructors. Merging breath, movement, and intention, they offer a transformative experience. Ideal for those with a solid foundation in basic yoga postures and Vinyasa flow. Familiarity with Sun Salutations is essential, and readiness for advanced poses like arm balances, inversions, and deep backbends is expected. Instructors provide personalized guidance and modifications for a secure, enriching practice.
Slow Flow – Discover the balance between breath and movement in our slow Vinyasa Flow class, a mindful practice designed to help you cultivate strength, flexibility, and a deep sense of inner calm at a steady pace. Suitable for yogis of all levels, this class offers a nurturing and accessible approach to the dynamic and flowing style of Vinyasa yoga.
Gentle, Yin & Restorative
Yin This gentle, slow-paced practice is designed to release tension, improve flexibility, and nourish your joints through deep, purposeful stretches. As you settle into each pose, youāll also invite stillness into the mindācreating space for relaxation, presence, and inner peace. Whether you’re new to yoga or seeking a moment of quiet in your day, our Yin Yoga class offers a soothing reset for body and soul. Join us to unwind, breathe deeply, and reconnect with yourself.
Gentle YogaĀ This class offers a slower, thoughtful approach to movement, with an emphasis on alignment, awareness, and ease. Weāll explore poses with attention to detail, using props and modifications to support each body in finding stability and space.
Restorative Yoga is a prop-based practice designed for relaxation and holistic well-being. Explore passive postures using props for comfort and alignment. Focus on breath and mindfulness for heightened awareness. Activate the parasympathetic nervous system to reduce stress. Suitable for all levels, this class encourages a gentle release of tension and promotes a sense of inner calm. Join us for a contemplative journey toward rejuvenation and overall well-being.
Somatic
Somatic Yoga blends traditional yoga postures with somatic awareness practices to help you release chronic tension, improve mobility, and cultivate a deeper connection between body and mind. Unlike fast-paced or forceful styles, Somatic Yoga emphasizes slow, intentional movement and internal sensing, making it accessible and healing for all bodies.Ā
Whether you’re recovering from injury, managing stress, or simply looking to move with more ease and presence, Somatic Yoga offers a gentle, effective path toward balance and well-being.
Gentle Somatic YogaĀ® An enriching journey designed to elevate your health, well-being, and performance. Delve into a unique fusion of movement arts crafted by integrative Therapist and Yoga Teacher, James Knight, E-RYT, CHSE. This innovative practice blends elements of Hanna Somatic Education, Hatha Yoga, Meditation, Core Energetic principles, and insights from quantum mechanics.
Engage in slow, deliberate movements that foster profound bodily awareness, enabling self-correction and deep release. Bid farewell to stiffness, tension, and postural imbalances as you discover newfound flexibility through the re-education of brain-to-muscle connections.
Aerial, Acro & Ropes
Kids Join After-School Kids Aerial Yoga for post-school exercise! We combine mindfulness, breath-work, and flexibility training, capped with entertaining aerial tricks. This class teaches kids movement and mental freedom, equipping them for life’s challenges. Learn valuable breathing and mindfulness techniques that kids can use daily. Class limit: 10 participants. Ages 8+ (unless approved by instructor).
Aerial Yoga FlowĀ Aerial Yoga blends traditional yoga postures and mindfulness with the dynamic support of a suspended fabric hammock. This class invites you to explore strength, balance, flexibility, and release through fluid, elevated movement. While all are welcome to engage at their own pace, this offering is best suited for students with a solid movement foundation and without current injuries or physical limitations. Optional progressions are available for those looking to deepen their experience. Expect a playful yet focused practice that offers both lightness and grounding.
Aerial Low Hammock Discover a grounded approach to aerial that blends deep stretching, mindful movement, and strength-buildingāall just a few feet off the floor. This low hammock class is designed to support flexibility, improve mobility, and build functional strength in a way that feels both accessible and empowering.
Restorative Aerial Yoga Offers a gentle and grounding experience that blends calming yoga postures, breath awareness, and the soothing support of a low-hanging aerial hammock. Designed with beginners and those with physical sensitivities in mind, this class focuses on slow, supported movements to release tension, improve circulation, and gently mobilize the body.
Acro YogaĀ Curious about Acro Yoga but not sure where to startāor ready to build on your skills? This all-levels class is designed for both beginners and experienced practitioners. Youāll explore foundational techniques and progressively challenge yourself in a supportive, playful, and community-centered environment. No partner neededācome solo or with a friend. Your instructor will thoughtfully pair you with someone at a similar level, creating a space to build trust, communication, and connection as you grow your practice.
Rope Wall Yoga In this unique class, experience a series of poses designed to enhance body freedom. The ropes foster body awareness, emphasizing alignment, strength, and flexibility. Dive deep into anatomy, experiencing improved opening and balance in your alignment. Registration required due to limited class size. Bring a mat; other props are provided at the studio.
