Ayurveda for Mental Health – Anxiety & Depression
Saturday November 16
12-2pm
Join us for “Ayurveda for Mental Health – Anxiety & Depression,” a workshop designed to address mental health through the lens of Ayurvedic wisdom. Discover how anxiety and depression can be exacerbated by the Vata season in the fall and learn practical tools to balance this dosha. We will explore dietary recommendations, lifestyle practices, herbal remedies, and mind-body techniques to support mental well-being. Empower yourself with Ayurvedic strategies to navigate seasonal changes and maintain emotional balance. Embrace holistic approaches to mental health and find harmony within.
$35 – $30 until Nov 1
Eat Right for Your Body Type
Saturday Dec 7
12-2pm
Join us for the “Eat Right for Your Body Type” workshop, where you’ll discover your unique Ayurvedic constitution and learn how to nourish it with tailored food choices. This workshop will cover essential Agni (digestion) tips for optimal health, proper diet and food combining, weight loss strategies, beneficial herbs, and adjunct therapies. Gain valuable insights into creating a balanced and health-supportive lifestyle, all guided by Ayurvedic principles. Embrace this opportunity to transform your eating habits and enhance your overall well-being.
$35 – $30 until Nov 15
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Practice | YTT Q & A |
5:15-6:15 PM 6:15-6:45 PM
Practice | YTT Q & A |
5:15-6:15 PM 6:15-6:45 P
Practice | YTT Q & A |
5:15-6:15 PM 6:15-6:45 PM
Practice | YTT Q & A |
5:15-6:15 PM 6:15-6:45 P