Yin Yoga is a style of yoga that focuses on slow, deep stretching and holding postures for extended periods of time, typically between three to five minutes. By emphasizing stillness and mindful relaxation, Yin Yoga targets the deeper connective tissues such as fascia, ligaments, and joints. As a result, this practice cultivates increased flexibility, improved energy flow, and enhanced mental clarity. The parasympathetic nervous system benefits significantly from Yin Yoga, promoting a sense of inner calm and balance.