Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with rhythmic fluid movement. Because you transition from one pose to the next in vinyasa flow, you increase your heart rate and make your body work harder for a longer period of time, even though you're moving at a lower intensity. The cardiovascular and lymphatic systems greatly benefit from vinyasa yoga.
Yin Yoga is a style of yoga that focuses on slow, deep stretching and holding postures for extended periods of time, typically between three to five minutes. By emphasizing stillness and mindful relaxation, Yin Yoga targets the deeper connective tissues such as fascia, ligaments, and joints. As a result, this practice cultivates increased flexibility, improved energy flow, and enhanced mental clarity. The parasympathetic nervous system benefits significantly from Yin Yoga, promoting a sense of inner calm and balance.
Ashtanga Mysore-style yoga is a self-paced, individualized practice in a group setting. This class format allows you to move at your own pace guided and supported by an experienced teacher. Students are working on the same sequence of postures but your practice is tailored to where you are each at. This style is a very dynamic and athletic form of hatha yoga. While it is a very physical practice, it also promotes mental clarity and inner peace.

Community Class Schedule

Class Schedule

Create Your Walla Account

As of December 6, we have officially transitioned from Mindbody to our new studio software, Walla!

Here are a few items to double-check if you have any questions, need to access your account, or make your next booking!

The email of your old Mindbody account was transferred over to Walla!


To Access your new account- (If you haven't done it from the email sent to you) Go to the link below. Enter the email address associated with your old mindbody account.
You will receive an email the the reset password instructions.
After this you will be able to access your account and continue booking!

If the email you entered is not found or cannot be associated with an account, please contact us

Go to the link below and Click "Sign Up now" enter your info to create an account!

Practice | YTT Q & A |

5:15-6:15 PM 6:15-6:45 PM

Practice | YTT Q & A |

5:15-6:15 PM 6:15-6:45 P

Practice | YTT Q & A |

5:15-6:15 PM 6:15-6:45 PM

Practice | YTT Q & A |

5:15-6:15 PM 6:15-6:45 P

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Good for the year!


Get it while it’s cold

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule

Devon Sweeney Schedule

Liz Terry Schedule