Family Activities

Prenatal Yoga with Kelsey Mueller

Prenatal yoga classes go well beyond simply modifying yoga poses. I celebrate community and strive to make your pregnancy as empowered as possible. Feel confident in knowing what “labor” is, show up to your baby’s birthday trusting your body and feeling confident in your ability to labor (however that may be!) Have no idea what I’m talking about? There are so many ways to feel empowered during pregnancy and birth, we explore a lot of them! The first 15 minutes of class is a discussion around a specific topic of pregnancy or birth, this topic will be addressed through Asana. Childbirth education is seamlessly interwoven through out. This empowers students to continuously learn about pregnancy, the birth process and early parenthood in a very digestible, non-intimidating way.

Family Yoga & Mommy and Me ~ Coming back soon

Family Yoga is a wonderful opportunity for family members, friends and spouses of all levels to come together and experience a joyful, fun practice. From grandparents to infants and everyone in between, no two classes are the same!

These classes can include individual, partner and group poses, as well as breathwork, stories, games, and songs. You can expect partner and group activities and lots of fun! These are designed for all ages and abilities with plenty of modifications as needed.
3 Class Family Pack
(2 People)

Drop-In
(Each Additional People)

Drop-In
(2 People)

Friday Night Features

Prenatal Classes

Family Yoga Schedule

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule