Our Practitioners
Lizzie is a dedicated and passionate massage therapist with a strong commitment to promoting mindful wellness and holistic health. She brings an enthusiastic and intentional approach to her practice, blending technical precision with a deep, intuitive understanding of the body’s needs.
With a solid foundation in anatomy and body mechanics, Lizzie tailors each session to support the body’s natural healing process. She uses her knowledge of muscular structure and movement patterns to identify tension, restore balance, and provide targeted relief.
Her compassionate touch, grounded presence, and personalized care create a space where clients feel safe, supported, and empowered on their wellness journey.
Sarah is a Reiki Master and compassionate space‑holder dedicated to guiding clients into a state of deep peace, wholeness, and inner clarity.
In her Reiki sessions, she integrates intuitive energy work, guided meditation, and spiritual coaching, creating a safe space for profound restoration and spiritual healing.
Clara has been studying bodywork and yogic therapies for 30 years. She weaves together bodywork, somatic therapy and ayurveda to support her client’s healing.
She loves finding the story in each unique person she works with.
As a holistic practitioner and Soul Coach, Tiff supports individuals in reconnecting to themselves through intuitive and energetic modalities. She offers Reiki and Sound Healing within the Prana Spa.
Tiff also supports her clients by offering additional services including Intuitive Card Readings and Soul Coaching to support transformation and integration.
With professional training in energy healing, sound therapy, and transformational coaching—and over 7 years of experience—Tiff creates a grounded, nurturing space where clients can rest, reflect, and realign. She honors the deep intelligence of the body and believes that true healing touches every layer of our being—physical, emotional, mental, and energetic.
Shigeko is a yoga therapist, movement therapist, and nutritionist, born and raised in Japan with a lifelong foundation in Eastern discipline. Her journey began in martial arts—earning second-degree black belts in Japanese Kenpo and Tae Kwon Do—and expanded into meditation, Qigong, and Tai Chi.
Shigeko has taught throughout the Denver metro area, drawing from Hatha, Vinyasa, Hot, Restorative, and Yin Yoga. She is a certified Gentle Somatic Yoga® educator and completed her yoga therapy certification with the Canadian Institute of Therapeutic Yoga.
Shigeko’s integrative sessions combine somatic movement therapy, yoga therapy, biomechanics-based movement education, and meditation to help clients reconnect with their bodies, reduce pain, and move with greater ease. Her compassionate approach supports those navigating chronic pain, injury recovery, postural imbalances, nervous system challenges, or illness—even during medical treatment—while guiding them toward more balance, ease, and embodiment.
