What is Iyengar Yoga?

The benefits of using props in the tradition of Iyengar Yoga are twofold. It allows you to practice asanas with greater precision and stability, and when the body is supported, the mind can open and accept the benefits of the yoga.

Iyengar Yoga has been proven to provide relief from chronic health problems such as:

It may improve the practitioner’s health in all aspects or well-being: mind, body, spirit.

Iyengar’s method is a form of hatha yoga that strongly emphasizes the alignment of the body. It draws from the Ashtanga (Eight-Limbed) philosophy of Patanjali.


Iyengar Yoga practitioners focus on developing increased flexibility, strength, stability and awareness.
The asana practice has total wellbeing as it’s core. Iyengar Yoga uses props such as blocks, straps, blankets, trestles, numerous specialty wooden shapes, wedges, yoga chairs and rope walls to allow access to over 200 classical asana. BKS Iyengar developed 14 versions of pranayama (breathwork) to encourage the practitioner to a state of physical and psychological well-being through focused breathwork. The emphasis of an Iyengar Yoga practice is to calmly abide in the body and mind. BKS Iyengar described the practice as “the request of the soul for the spark of divinity within us.”


To learn more about the Iyengar method, please visit the official B.K.S. Iyengar website.

Liz Terry Schedule

K-Lea Gifford Schedule

Alyssa Sikora Schedule

Anara Sagimbayeva Schedule

Angie Woyar Schedule

Amanda Anspach Schedule

Brad Denning Schedule

Craig Kurtz Schedule

Daniel Taylor Schedule

Donita Reitze Schedule

Emma Addison Schedule

Gary Reitze Schedule

Jean Upshaw Schedule

Juliet Sherwood Schedule

Kelsey Mueller Schedule

Lauren Skorish Schedule

Devon Sweeney Schedule

Sarah Shaw Schedule

Meghan Hennessy Schedule

Patrick Montgomery Schedule

Rossi Dimitrova Schedule

Tyler Ghaffari Schedule

Prenatal Classes

Family Yoga Schedule

Gary Reitze Classes

Lynn Hangar Classes

Charanbir Singh Classes

Restorative Yoga

Aerial Yoga Schedule

Meghan Hennessy's Classes

Katie Wedum Schedule