Yoga Center of Denver has class offerings designed to guide you through a learning process that includes the full range of asana, pranayama and meditative practices. Depending on the class, and on the day, students can experience vigorous asana, static holding asana, and restorative asana.
Yoga Center of Denver teaches students of every age and fitness level. Genuine progress in yoga requires the practitioner to have a dedicated personal practice as well as a practice in community. In addition to yoga classes at distinct levels, our weekly schedule includes other specialty classes and workshops, incorporating various modalities of yoga while maintaining our roots in the Iyengar tradition.
We encourage students with little experience in Iyengar Yoga Method to take these fundamental Iyengar classes.
Iyengar Yoga is a special and fundamental style of yoga that most other yoga styles stemmed off of. This Method focuses on precision in alignment and postures for a more balanced practice and promote injury prevention and recovery.
These classes provide students new to the Iyengar method fundamental knowledge of preliminary asanas.
Explore the alchemy of alignment and movement safely and intelligently. Practice every category of asana. Expect sophisticated instructions, and prop variations.
Modifications will be made to accommodate absolutely everyone, yet this class is most appropriate for yogis who can kick up to the wall in an inversion and press up into Urdhva Dhanurasana.
This yoga class uses supported yoga poses to restore energy and relieve chronic tension. This class is appropriate for students of all levels as well as the new yogi!
Explore the alchemy of alignment and movement safely and intelligently.
This class is for experienced yoga practitioners and includes a variety of asanas including inversions. It is active for the first hour and ends with relaxing poses, pranayama, and meditation.
Learn correct actions of the body and the breath. The breath is the vehicle that connects the body to the mind for increased calmness, improved concentration, and higher awareness.
This class is for women only. Postures will be practiced in a safe and nurturing environment.
This class promotes biomechanical health, also known commonly as joint mobility. During this class, you’ll practice asana using the floor and gravity to neutralize stress and tension in the passive body. You’ll work from your joints, not your muscles, to maintain or return your body to its optimal structure and function. Poses are held for an extended amount of time to encourage the harder tissues to change with continued practice.